Category Archives: Red Meat Dishes

Categories RECIPE, Red Meat Dishes

Egg Roll Bowl

INGREDIENTS
  • 2 cups Cabbage, shredded
  • 5oz Ground Beef
  • 2 tbsp Red Pepper or (crushed for spice)
  • 1 Jalapeno pepper (optional for a spicy bowl)
  • 2 tbsp Onion
  • 1/3 cup Coconut Aminos
  • 2 tbsp chopped scallions
  • Cilantro and lime for garnish
DIRECTIONS
  • Cook ground beef, season with pink salt.
  • Place ground beef in a bowl-using the remaining juices add the onions.
  • Cook for 3 min.
  • Add in red pepper and jalapeno pepper.
  • Cook for 3 min, add in the cabbage.
  • Cook until cabbage starts to wilt.
  • Combine the aminos, scallions and cilantro.
  • Add beef back to pan and mix.
  • Pour sauce over the mixture and mix well.
  • Season to taste with salt and pepper.
  • Garnish w/ fresh cilantro and lime juice.
Categories RECIPE, Red Meat Dishes

Stuffed Cabbage Rolls

Serving Information
Phase 2, or Phase 4, or Beyond Calories per serving: 215 Servings: 1
Ingredients
  • 5 oz – Extra Lean Ground Beef
  • 3 – Big Cabbage Leaves
  • 1 cup – Shredded Cabbage
  • 1/8 tsp. – onion salt
  • 1/8 tsp. – garlic powder
  • 1/8 tsp. – Asian spices
  • 1⁄2 tsp. – stevia
Instructions
  1. Cut Cabbage Leaves in half and steam for 5 minutes.
  2. Move leaves over to side of steamer to make room for shredded cabbage.
  3. Steam both for 5 minutes.
  4. Remove shredded cabbage to a mixing bowl.
  5. Brown your beef and add the spices to the meat.
  6. Add beef to bowl of shredded cabbage and mix.
  7. Roll into small meat balls then wrap in a cabbage leaf.
  8. Steam for another 5 minutes.