Category Archives: Fish Dishes

Categories Fish Dishes, RECIPE

Sweet & Sour Shrimp

Serving Information
Phase 2 , or Phase 4 , or Beyond Calories per serving: 164 Servings: 1
Ingredients
  • 5 oz shrimp
  • 1 cup water
  • 1 T lemon juice
  • 1 orange with rind
  • 3 teaspoons Bragg’s liquid aminos
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  • Cayenne to taste
  • Salt and pepper to taste
  • Stevia to taste
Instructions
  1. Boil 1 cup of water with lemon juice and orange with rind until pulp comes out of the center.
  2. Scrape out remaining pulp and discard the rind.
Categories Fish Dishes, RECIPE

Lemon Garlic Salmon

INGREDIENTS
  • 1 tsp pink Salt
  • 1 Lemon, juiced and zested
  • 1 Tbsp Fresh Parsley (chopped)
  • 1 tsp Fresh Dill (chopped)
  • 1 Clove Garlic (minced)
  • Dash of White Pepper
  • 4-4.5 oz Wild Salmon Fillets
  • Phase 4 & Beyond add 2 tbsp kerrigold butter to the marinade
INSTRUCTIONS
  • Preheat oven to 400F.
  • Place all ingredients except for salmon in a small bowl and mix
  • Stir until combined.
  • Place the salmon fillets on a baking sheet lined with parchment paper.
  • Using a pastry brush, coat the salmon with the lemon mixture, evenly spreading it over the tops of each fillet.
  • Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
Categories Fish Dishes, RECIPE

Lemon Zest Crab Cakes

Ingredients
3.5 oz crab
1 garlic clove, minced
1 tsp. onion powder
1 T parsley
1⁄2 tsp. lemon zest
1⁄4 tsp. salt
1⁄4 tsp. pepper
1 tsp. dry mustard
2 lemon wedges
Instructions
  1. Mix everything together
  2. Form into 2 small patties
  3. Place in a parchment paper lined baking dish
  4. Bake for 15 minutes at 350 degrees
  5. Top with juice from lemon wedges