Category Archives: Dips & Dressings

Categories Dips & Dressings, RECIPE

Spicy Faux-Gurt Recipe

Spicy “Faux-gurt” Dip
Serves approximately 9
Serving Size 2 tsp each
  • ½ tsp Fennel seeds
  • ½ tsp Cumin seeds
  • ½ cup 1% Low Fat Cottage Cheese (blended to remove lumps)
  • 1 pinch pink salt
  • 1 pinch black pepper
  1. Heat small nonstick pan over medium heat
  2. Add fennel and cumin; cook stir frequently for 2-3 minutes. Remove from skillet.
  3. Grint toasted seeds in blender or with food processor (grinder works as well)
  4. Combine yogurt, toasted seeds, salt and pepper in a small bowl; mix well.
  5. Refrigerate and cover for at least 30 minutes before eating.
Categories Dips & Dressings, RECIPE

Pepper Jam Recipe

Pepper Jam
1 tbsp serving per person
*This recipe serves approximately 18
  • 1 medium red bell pepper Roasted until skin is black (see preferred method below)
  • 3 chipotle chile peppers, coarsely chopped
  • 1 inch slice ginger, peeled, cut into pieces
  • ½ medium carrot, coarsely chopped
  • 1 tsp Olive oil
  • 1 tsp finely chopped lemon peel
  • 4 medium dried figs, cut in half, insides removed, (discard skin)
  • 1 pinch pink sea salt
  1. Place roasted bell pepper in plastic bag; close.
  2. Let sit for 10 minutes until cool
  3. Run bell pepper under water to remove all the skin.
  4. Cut in half.
  5. Remove and discard stem & seeds.
  6. Chop Bell pepper
  7. Place bell pepper, chipotle Chile peppers, ginger, carrot, oil, lemon peel, figs and salt in food processor (or blender); cover blend until smooth.
*Wash peppers place flat on parchment lined baking sheet. Bake on 425 until blackened on top. Flip over repeat on the other side.  This method is simple and requires no seasoning, cutting or prep.
Categories Dips & Dressings, RECIPE

Apple Cider Dressing

Serving Information
Phase 2 , or Phase 4 , or Beyond Calories per serving: n/a Servings: n/a
  1. Combine all ingredients.
  2. Refrigerate.